Personal Training

Personal training can help you start and maintain an effective exercise program. A personal trainer can be a great source of motivation and encouragement as well as a resource for the latest objective fitness and health information. Personal trainers can help you fit exercise into your otherwise hectic schedule and show you how to make the most of your time at the gym.

Why Personal Train?

Here are a few reasons why members may do personal training. If you answer yes to any of the questions below, personal training may be the best option for you.

• Have you tried working out at gyms before and have not seen results?
• Are you doing the exercises that are the best for you?
• Do you know where your limitations or muscle imbalances are?
• Are you addressing them?
• Do you want/need a more supervised setting?
• Do you need the consistency of an appointment to keep you on track?
• Do you get bored of doing the same routine every time you go to the gym?
• Has your fitness progress plateued?
• Are you getting ready for a competitive sport or race?
• Do you need to stay strong and fit for your sport?
• Are you looking to improve your performance?
• Do you want to decrease your risk of injury?
• Do you want to learn the proper exercises and techniques for your goals?

Everyone who walks through our doors is coming to us with a completely different background, possible limitations and fitness goals. Here at Peak Performance, we want you to get the maximal benefit out of your exercise prescription. Let’s make the time you spend with us worth it.

Personal Training

Looking to Get Into Shape? There are many reasons to start and exercise program.

• Weight Loss
• Increase Strength
• Increase you energy levels
• Sleep better
• Reduce lower back pain
• Decrease stress levels
• Lower cholesterol levels
• Lower blood pressure

TESTIMONIALS

I started personal training in the fitness center at Peak Performance with one of the exercise physiologists on March 11, 2008. I have come consistently two times per week ever since. The Exercise Physiologists provided me with a combination of cardiovascular and resistance training as well as nutritional information. When I went to my yearly physical in September my doctor and I have seen drastic results. Since beginning the training at Peak Performance I have lost 22 pounds, increased bone density, decreased total cholesterol from 242 to 197, decreased triglycerides from 186 to 131, and lowered my blood pressure. I am very happy with the results that I have seen and look forward to continuing my lifelong goal of health and wellness.

Bernice G
8 months at club

Come on down and work with one of our exercise physiologists!

Contact us at our Lynbrook or New Hyde Park facilities or email us for more details.