Sports Specific Training
THE COMPETITIVE EDGE Training Program
- Individualized Exercise Program.
- Weekly updates of your exercise prescription
- Personal training sessions
- Pre and post body fat and circumference measurements.
- Nutritional analysis and guidance
- Full access to our facility
- Gain an advantage on the field!
- Work with a sports specialist to achieve your goals!
- Depending on your requirements, our sports specific training program will naturally enhance your SPEED, AGILITY, BALANCE and STRENGTH!
- Improve your athletic performance through proper conditioning for your sport and get that “COMPETITIVE EDGE” you need to excel!
Speed
Athletes typically don’t train for speed. However, speed is the variable that separates all levels of athletic competition. Over the course of training, the athlete will become quicker and faster.
Quickness
That quick first step turns an ordinary player into an extraordinary player. We’ll teach the athlete how to position their ankles, knees and hips in order to maximize the application of force. Resulting in quicker acceleration and development of an explosive first step.
Power / Explosiveness
Power is the ability of an athlete to apply force rapidly. The quicker this force is applied to the ground, an opponent or ball the more explosive the athlete. Through a series of plyometric activities for upper & lower body increased explosiveness will result.
Agility
Lastly, agility will be addressed. Through a series of dynamic balance and stability drills, the athlete will be trained to react and change direction quickly.
Program Includes:
6 Weeks of on field Speed, Quickness & Agility training at enclosed turf facility for:
- Speed
- Agility
- Strength
- Explosiveness / Power
- Flexibility
Contact Paul at 516-599-8734 or email us for upcoming camp dates.
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“After suffering a meniscus tear during my high school sports career, I began physical therapy at Peak Performance. The staff and equipment were far superior to any other facility and they provided me with the strength I needed to successfully complete my high school career. Following high school, I spent my summers participating in their Sports Specific Training Program to stay in shape for my college career. I truly believe that if it was not for Peak Performance I could not have played four years of college sports and become a two-time Soccer NCAA All-American.” |  |
Chelsea Feldman – Two-time Soccer NCAA All-American 2007, 2008.
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I just wanted to thank you for working with Mark to keep him in shape and teach him how to work out without injury. To learn how to strengthen and stretch, with your guidance, gave him the overall good health to compete this year. As a Freshman, he helped the South Side Boys Varsity Soccer team regain the County Championship Title, and was awarded All County Honorable Mention, by The Nassau County Coaches Association. He just recently came back from Italy with US Soccer’s, Olympic Development Program’s, Region I 1995 team, where they competed in an international youth tournament placing 8th overall from a field of 39 teams. Thanks again for all of your ongoing concern and interest in Mark’s well being! |
Mark Romanowski – US Soccer’s, Olympic Development Program’s, Region I 1995 team
| Brittany’s successful ski season was, in part due to the Sports Specific Training program with Paul and Chris at Peak Performance. To be a competitive freestyle athlete she must have a dry land program to build explosive power, strength and core control required for her freestyle skiing. At Peak her program is personalized and yield the results needed to be a strong competitor on the snow. Brittany’s core strength was key to her qualifying for the 2005 freestyle Junior Olympics and US Freestyle Championships. Thanks to all at Peak. |  |
Brittany Loweree- Ranked #1, Level B, Eastern US Freestyle Competition, The Lowerees
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“I was out of shape and hadn’t worked out in months after a shoulder injury. Peak Performance’s Sports Specific Training Program helped me get back into playing shape in 8 short weeks. I feel stronger, have more endurance and play with more authority.” |
Tom Naglieri, Professional Lacrosse Player – NY Saints, Bridgeport Barrage
